About Synergy

Hi, I’m Stephanie—owner and founder of Synergy Wellness.

My path into wellness didn’t come from a place of perfection. Like many people, I’ve experienced seasons of feeling overwhelmed, disconnected, and unsure of myself. Life has offered me its fair share of challenges, and it was through navigating those moments that I began searching for something deeper—something that felt supportive, grounding, and real.

At the same time, holistic wellness has always been quietly present in my life. I grew up around it through my grandfather, who believed deeply in natural healing and alternative approaches to well-being. Long before I fully understood it, I was being exposed to the idea that healing isn’t one-size-fits-all, and that the body, mind, and spirit are deeply connected. His influence planted a seed that would later become a powerful part of my own journey.

That search—both personal and deeply rooted—eventually led me fully into the world of holistic wellness. What started as a journey of self-discovery became a passion. As I learned more about natural healing practices, energy work, and intentional self-care, I noticed a profound shift—not just in how I felt, but in how I related to myself and the world around me. I found tools that helped me feel balanced, present, and connected again, and I knew I wanted to share that feeling with others.

Over time, Synergy was born.

Synergy is more than a wellness space—it’s a reflection of everything I believe in. It’s a place built on compassion, understanding, and the belief that we are all human first. You don’t need to have it all figured out to walk through the door. You don’t need to explain yourself or put on a brave face. This is a judgement-free, safe, and confidential space where you are met exactly as you are.

For a long time, I kept my story close to my heart, unsure how it would be received. But I’ve learned that our experiences—especially the hard ones—are what allow us to truly see and support one another. I don’t believe in perfection. I believe in authenticity, growth, and creating space for people to soften, exhale, and feel supported.

At Synergy, we honour the connection between mind, body, and soul. When these parts of ourselves work together, we experience what “synergy” truly means—an inner balance that feels more powerful than focusing on just one aspect alone. Through holistic services, thoughtfully chosen products, and intentional practices, my goal is to support you in feeling grounded, clear, and aligned in your own life.

Synergy is for everyone. Whether you’re feeling on top of the world, navigating a difficult season, looking to reconnect with yourself, or simply craving a moment of calm—there is something here for you. At the core, we all want the same thing: to feel at ease, supported, and at home within ourselves. It’s an honour to walk alongside you on that journey.